Reiki Self-Healing: How to Do Reiki on Yourself

Posted on Oct 23rd, 2023.

Reiki, the ancient Japanese practice of channeling healing energy, offers a powerful method for promoting physical, mental, emotional, and spiritual well-being. 

While many people seek the assistance of a Reiki practitioner, the ability to do Reiki on yourself is a valuable skill that can empower you to enhance your own health and vitality.

In this article, we will explore the art of Reiki self-healing, providing you with the knowledge and techniques to harness this transformative energy. 

Whether you're new to Reiki or seeking to deepen your practice, these insights and step-by-step instructions will guide you toward a profound journey of self-discovery and wellness.

Understanding Reiki

Reiki, often referred to as "universal life energy," is a holistic healing modality that originated in Japan in the early 20th century. It operates on the principle that life force energy flows within and around us, and disruptions or imbalances in this energy flow can lead to physical or emotional issues.

Reiki practitioners, whether trained or self-taught, serve as conduits for this healing energy. They can use their hands, eyes, feet, and even their breath to channel and direct the energy to specific areas of the body, promoting relaxation, stress reduction, and overall well-being. In self-Reiki, you become both the practitioner and the recipient, allowing you to access this healing energy at your convenience.

Benefits of Reiki Self-Healing

Embarking on a journey of self-Reiki opens doors to a world of holistic well-being and self-discovery. In this section, we'll delve into the numerous advantages that self-Reiki can offer, from profound relaxation to emotional balance and enhanced self-awareness. Discover how this ancient practice can positively impact your physical, mental, emotional, and spiritual health, empowering you to take charge of your own healing journey.

1. Enhanced Relaxation

Self-Reiki promotes a deep state of relaxation, similar to meditation. The gentle energy flow induces calmness, reduces stress, and helps you to release tension from your body and mind.

2. Stress Reduction

Regular self-Reiki sessions can alleviate stress and anxiety, allowing you to approach life's challenges with a greater sense of inner peace and resilience.

3. Pain Management

Reiki has been known to provide relief from physical pain and discomfort. By directing the energy to specific areas of pain, you can potentially reduce discomfort and support your body's natural healing processes.

4. Emotional Balance

Self-Reiki can assist in balancing emotions and improving your mood. It helps you release emotional blockages, fostering a sense of emotional well-being and clarity.

5. Improved Sleep

Many individuals report improved sleep quality after practicing self-Reiki. The relaxation it induces can help you achieve restful and rejuvenating sleep.

6. Self-Discovery

Engaging in self-reiki can deepen your self-awareness and promote personal growth. It encourages introspection and self-reflection, supporting your journey toward self-discovery and spiritual development.

How to Do Reiki on Yourself Step by Step

Embarking on a journey of self-Reiki involves a simple yet powerful process that allows you to channel inner healing energy to your own body, mind, and spirit. In this section, we'll walk you through the step-by-step process of performing self-Reiki, making it accessible and effective for your self-healing practice.

1. Prepare Your Space

Choose a quiet and comfortable space where you won't be disturbed. You can sit or lie down, depending on your preference. Ensure that the room is free from distractions.

2. Set Your Intentions

Before you begin your self-Reiki session, set clear intentions for what you'd like to achieve or address. These intentions act as a guide for the healing energy. You may have specific physical, mental, emotional, or spiritual goals.

3. Activate the Energy

To activate the Reiki energy, place your hands in a comfortable position, either resting on your body or slightly above it. Close your eyes, take a few deep breaths, and visualize the energy flowing through your hands. Alternatively, it it just as effective to silently ask your Reiki energy to flow to your best and highest good by inviting and welcoming it in. We invite you to try both approaches and see what they feel like. Then use whichever method works better for you.

4. When in Doubt, Practice Using the Self-Treatment Hand Positions

If you are new to Reiki and are uncertain as to how or where to start, it is strongly recommended that you practice Reiki on yourself by using the self-treatment hand positions illustrated for you in your class manual. Begin by placing your hands in each position and allow the energy to flow. You may feel warmth, tingling, or a gentle pulsation in your hands. Three minutes per hand-position is commonly recommended; however, feel free to give more Reiki energy to certain areas of your body if you are drawn to do so during your self-treatment session.

5. Address Specific Areas

If you have specific physical concerns, you can direct Reiki energy to those areas by placing your hands directly on or near them. Visualize the energy flowing and addressing the issue. Feel free to focus on other energy centers in your body, like the Chakras.

7. Close the Session

Once you've completed your self-Reiki session, thank the energy for its healing and support. Take a few moments to ground yourself, and then slowly open your eyes.


Consistency is key to experiencing the full benefits of self-Reiki. Consider integrating self-Reiki into your daily or weekly routine to support your overall well-being. You can customize your sessions based on your needs and intentions, making it a versatile and adaptable practice.

As you embark on your self-Reiki journey, remember that it's a skill that can deepen with practice. Be patient with yourself and trust in your innate ability to access and channel healing energy. Whether you're seeking relaxation, emotional balance, or physical healing, self-Reiki offers a valuable tool for self-care and empowerment.

To further enhance your Reiki practice or explore distant Reiki sessions, don't hesitate to reach out to us at Everyday Miracles Reiki. We're here to support your healing journey and provide guidance on harnessing the power of Reiki for self-improvement and transformation. Contact us at (310) 817-1997 or [email protected] to learn more and schedule your complimentary session.

Related: How to Prepare for a Reiki Session: Tips for Active Participation

Contact Us

Experienced Reiki Practitioner and Teacher

Feel free to reach out to me for inquiries, bookings, or any questions you may have. Fill out the form below and I will get back to you as soon as possible.

Give me a ring
Send me an email